Health & Fitness

Keeping a family healthy is a parent's primary concern.  We've prepared articles and links to help make that job easier.

Keeping Your Thanksgiving Food Safe Tips for keeping everyone healthy this Thanksgiving! Parks & Recreation Go outside and spend some quality time with the family! Enjoy the sunshine and get some excercise at a park near you. Healthy Links for Healthy Living Visit these website for quick answers to your health questions. Archived Article: Healthy Holiday Meals Don't pack on the holiday pounds with these meal-slimming tips from Dinner My Way! Archived Article : Eye exams for Children Each year school-aged children get a general eye exam from the school nurse.  Is it enough?  Find out more here! Archived Article: Avoid the flu Avoid the flu this season!  Get tips from Dr. Sickler of Willowbend Pediatrics on when to get a flu shot and how to stay healthy! Archive Article: Active Kids Healthy Kids Childhood obesity is an ever-increasing problem in the United States.  Find out how to keep your kids active...and healthy. Archived Article: Children & Surgery What do you do when your child is scheduled for surgery?  How do you prepare them?  It's a scary thing for adults, but even scarier for kids.  Learn how to appease your child's fears and successfully prepare them for surgery. Archived Article: Nutrition and the Young Athlete Keep their heads in the game...with the right mix of foods before game day! Archived Article: Sun Safety Sunny days are great..until the sunburn. Medical Center of Plano provides great advice for keeping kids safe in the sun. Archived Article: Healthy Lunches Find out how to pack nutritious and fun lunches your kids will eat! Archived Article: Do Kids Need Exercise? Learn why excercise and children go hand-in-hand and how to incorporate physical activity into every day family life! Archived Article: Spring Health & Safety Hazards Archive Preventing Dehydration Summer sports and activities can quickly lead to dehydrations.  Find out how to keep your youngster properly hydrated. Archived Article: Kids and sleep Just how much sleep do they need?

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